Build Strength. Boost Resilience. Future-Proof Your Body — Without Burning Out.
A tailored, science-backed system for high-performing executives and business owners to get stronger, energised, and injury-free in 12 weeks — built for demanding schedules.
WHAT IS THE EXECUTIVE STRENGTH BLUEPRINT?
The Executive Strength Blueprint isn't another fitness plan.
It's a premium, science-backed coaching system built exclusively for high-performing executives and business owners who want to:
• Get up to 20% stronger in 12 weeks
• Build resilience to thrive under pressure
• Future-proof their health, performance, and longevity
This is fitness engineered for leadership — tailored to your lifestyle, backed by science, and designed to deliver maximum results in minimal time.
WHAT YOU GET
- 12-Week Personalised Coaching Program
A tailored system built around your goals, schedule, and lifestyle — so every session drives measurable results.
- 2–3x/Week Functional Strength Training
Efficient, science-backed sessions designed to build real-world strength and muscle — without wasting time.
- Mobility & Posture Protocols
Protect your joints, eliminate pain, and move the way your body was designed to.
- Zone 2 Cardio Framework
Boost energy, focus, and cardiovascular longevity — without compromising recovery.
- Hotel Gym & Travel Strategies
Stay consistent anywhere — whether you're home, away, or between meetings.
- Weekly Check-Ins + Monthly Reviews
Stay accountable, on track, and continually progressing with data-driven feedback and expert guidance.
How It Works
1️⃣ Apply — Share your goals, challenges, and readiness.
2️⃣ Review — I personally assess your application to ensure the Blueprint fits your lifestyle and goals.
3️⃣ Join — If it's a match, choose between:
✔ Advance payment — best value
✔ Weekly payment — flexible
4️⃣ Your process: Assess → Build → Thrive
Assess: Establish your baseline strength, mobility, and energy with an initial assessment.
Build: Get your customised, high-impact plan designed for results in 12 weeks.
Thrive: Track progress and integrate longevity strategies so you stay strong and resilient for life.
📌 Your edge for high performance and lasting health.
THE SCIENCE BEHIND THE BLUEPRINT
Every element of The Executive Strength Blueprint is grounded in proven research — no gimmicks, no guesswork, just what works.
- Strength = Life Insurance
Low muscle mass and strength are strong predictors of all-cause mortality (Ruiz et al., 2008).
That's why progressive strength training forms the cornerstone of every Blueprint phase.
- Cardio for Your Brain & Heart
Zone 2 training isn't just for endurance — it reduces inflammation, strengthens cardiovascular function, and supports cognitive performance (Seals et al., 2009).
- Move Well, Avoid Injury
Daily mobility and posture work reduce injury risk and extend your healthspan, keeping you strong and pain-free for the long game (Saint-Maurice et al., 2020).
- Recover Like a Pro
Sleep and stress management aren't soft skills — they're performance drivers. Quality recovery enhances resilience and longevity (Walker, 2017).
vThis is why every strength session, mobility drill, and recovery strategy inside the Blueprint is engineered for lasting results — not quick fixes.
CLIENT WINS
Edward Mills
Director - Sustainability Consulting
"Chris has been the best trainer I've ever had for hitting my targets. His holistic approach focuses on movement quality before adding load, nutrition that works for your lifestyle, and exercises you actually enjoy.
He prioritises mastering fundamentals (like a perfect push-up) over chasing numbers for show — and it works.
Chris is always available, proactive with advice, and keeps you accountable to your goals. If you're serious about your health — not just how you look — I highly recommend him."
David Chin
Judge
"I've trained regularly with Chris for many years — he's an essential part of my routine for staying healthy, strong, and sane.
He takes great care to tailor training to each client's unique needs, and his expertise recently helped me recover fully from knee surgery.
I recommend Chris unequivocally and wholeheartedly."
Ben Forrester
Associate Director - Macquarie Group
"I've been training with Chris for seven years, and it's become an integral part of my routine. His programs evolve with my goals, keeping training relevant and results-driven.
Chris' holistic approach — with a strong focus on flexibility and core strength — has improved my overall health and left me pain-free. It's a key differentiator that sets him apart."
Ryan McBean
Retired NFL Super Bowl Champion
"I've worked with many trainers from the NCAA to the NFL, and Chris's talents are on par with the very best. His professional approach and attention to detail helped me restore mobility, regain strength, and stay pain-free — even after years of wear and tear from football."
ABOUT ME — CHRIS MORGAN, THE EXEC FITNESS GUY
When it comes to balancing health, leadership, and a demanding schedule — I've lived it.
That's exactly why I created The Executive Strength Blueprint: to give high-performing executives a smarter, science-backed way to build lasting strength, resilience, and energy — without burnout.
With over a decade of experience in personal training, functional strength, and injury prevention, I've coached everyone from a former NFL & Super Bowl Champion to CEOs, partners, and senior leaders across tech, finance, law, and entrepreneurship.
My approach is built on three core pillars:
1. Bespoke Plans
Training that fits your life — not the other way around. No added stress, just structure and clarity.
2. Evidence-Based Systems
Proven, measurable results — from 20%+ strength gains to improved posture, energy, and performance.
3. Long-Term Focus
No quick fixes or crash programs. Every habit and protocol is designed to future-proof your body and sustain your edge.
The goal is simple:
To help you lead with strength, energy, and resilience — in the boardroom, at home, and for decades to come.
IS THIS RIGHT FOR YOU?
This is for you if…
You want a personalised plan — not another cookie-cutter workout from the internet.
You value efficiency, science, and measurable results that actually last.
You're ready to build strength, energy, and resilience — even with a packed calendar and family life in full swing.
You view your health as an investment, not an expense.
This is a premium coaching experience for high-performing leaders who want to perform at their best — in the boardroom and at home — without burning out.
INVESTMENT
The Executive Strength Blueprint™ is a premium, high-touch coaching experience — tailored to your lifestyle, goals, and schedule.
Whether you train in-person or remotely, every detail is engineered to help you build strength, resilience, and energy that compound over time.
Choose Your Experience
1️⃣ In-Person Executive Strength Blueprint
Perfect for Barangaroo-based leaders who want hands-on coaching and accountability.
Includes tailored 1:1 strength sessions, mobility and recovery work, and ongoing performance reviews.
Investment:
• Upfront: $1,782 (save $132)
• Weekly: $159.50/week (total $1,914)
2️⃣ Remote Executive Strength Blueprint
Ideal for busy executives and business owners who want results from anywhere in the world.
Includes a fully tailored 12-week training plan, EverFit app coaching, weekly check-ins, and performance tracking.
Investment:
• Upfront: $935
• Weekly: $86/week
How It Works
Once accepted into the program, you'll receive onboarding details and your tailored plan within 24–48 hours.
Applications ensure The Executive Strength Blueprint is the right fit for your goals, readiness, and expectations.
📌 This isn't for everyone — it's for leaders ready to invest in their long-term performance, confidence, and quality of life.
Ready To Apply?
If you're serious about building lasting strength, resilience, and energy — without burnout — the next step is simple.
1️⃣ Apply here and share your goals, challenges, and current schedule. It takes less than two minutes.
2️⃣ I'll personally review your application within 24 hours.
3️⃣ If it's a fit, you'll receive an invitation to join The Executive Strength Blueprint™ and lock in your place.
I only work with a small number of clients at a time to ensure every program gets my full attention — spots are limited.
📌 Don't wait for the "perfect" time. That's what keeps most executives stuck. Apply now, and let's get started.
Your Future Self Will Thank You
Every leader I work with ends up saying the same thing:
"I wish I'd started sooner."
The Executive Strength Blueprint isn't about cramming more into your already full schedule.
It's about building a body — and mindset — that can handle anything: boardroom pressure, long-haul flights, or weekends chasing the kids, without breaking down.
I've coached everyone from high-performing executives and business owners to Super Bowl champions.
They all started where you are right now — deciding whether to take the first step.
📌 Apply today and let's build your strength, energy, and resilience for the years ahead.
Because six months from now, you could still be where you are today…
or you could be stronger, sharper, and ready for whatever's next.