Train like an athlete. Perform without burnout.
Built for executives who want strength, energy & longevity — without it taking over their life.
Now integrating performance bloodwork for smarter, data-driven results.
You don't have a discipline problem.You have a system that doesn't fit your life.
Long hours. Travel. Family. Constant pressure.
So training becomes:
→ inconsistent
→ rushed
→ or dropped completely
You start strong… then life gets in the way.
Energy dips.
Niggles build.
Progress stalls.
And the usual solution?
More intensity.
More volume.
More "push harder."
That's exactly what doesn't work.
A System Built for Executive Life
This is where The Executive Strength Blueprint is different.
It's built around your life — not the other way around.
A structured, science-backed system designed to:
→ fit into high-pressure schedules
→ deliver results with minimal time
→ keep working even in busy weeks
No random workouts.
No cookie-cutter programs.
No wasted time.
Just a clear system that keeps you moving forward.
Why this works (when other programs don't)
→ Built around minimum effective dose (2–3 sessions/week)
→ Designed for real-world executive schedules
→ Focused on long-term performance, not short-term fatigue
→ Combines strength, mobility & recovery into one system
→ Now enhanced with performance bloodwork insights
Most people guess.We don't.
Training is only part of the picture.
Your energy, recovery, and results are influenced by what's happening under the surface.
With performance bloodwork, we can:
→ Identify what's impacting energy & fatigue
→ Understand recovery capacity
→ Optimise training based on real data
This means:
→ smarter decisions
→ faster progress
→ better long-term results
Inside the Blueprint, you'll build:
This isn't about training more.
It's about building a body that supports how you lead, work, and live.
So you can:
→ show up with energy
→ stay strong and capable
→ keep performing — long term
Over the past 20+ years, I've worked with:
→ CEOs & Fortune 500 leaders
→ Senior executives & business owners
→ TV presenters
→ An NFL Champion
All focused on one outcome:
Performing better, for longer.
Edward Mills
Director - Sustainability Consulting
"Chris has been the best trainer I've ever had for hitting my targets. His holistic approach focuses on movement quality before adding load, nutrition that works for your lifestyle, and exercises you actually enjoy.
He prioritises mastering fundamentals (like a perfect push-up) over chasing numbers for show — and it works.
Chris is always available, proactive with advice, and keeps you accountable to your goals. If you're serious about your health — not just how you look — I highly recommend him."
David Chin
Judge
"I've trained regularly with Chris for many years — he's an essential part of my routine for staying healthy, strong, and sane.
He takes great care to tailor training to each client's unique needs, and his expertise recently helped me recover fully from knee surgery.
I recommend Chris unequivocally and wholeheartedly."
Ben Forrester
Associate Director - Macquarie Group
"I've been training with Chris for seven years, and it's become an integral part of my routine. His programs evolve with my goals, keeping training relevant and results-driven.
Chris' holistic approach — with a strong focus on flexibility and core strength — has improved my overall health and left me pain-free. It's a key differentiator that sets him apart."
Ryan McBean
Retired NFL Super Bowl Champion
"I've worked with many trainers from the NCAA to the NFL, and Chris's talents are on par with the very best. His professional approach and attention to detail helped me restore mobility, regain strength, and stay pain-free — even after years of wear and tear from football."
INVESTMENT
Three ways to work together — depending on how much support, accountability, and in-person guidance you want over the next 12 weeks.
All options are built around the same performance system — the difference is how hands-on the coaching is.
1️⃣ Remote Coaching (12 Weeks)
$935 upfront or $86/week
Built for busy executives who want structure and results — without being tied to a gym or fixed schedule.
✔️ Fully personalised training plan
✔️ Weekly check-ins + ongoing support (EverFit)
✔️ Adjustments to fit travel, stress & workload
✔️ Designed for performance, energy & longevity
👉 Best for: Self-driven professionals who want expert structure without the commute
2️⃣ Executive Hybrid Coaching
(Most popular)
$1,495 upfront or $129/week
The sweet spot — flexibility with strategic in-person support.
✔️ Everything in Remote Coaching
✔️ 6× in-person sessions (technique + progression)
✔️ Movement quality, confidence & load optimisation
✔️ Ideal for returning to training or levelling up safely
👉 Best for: Executives who want autonomy + hands-on guidance when it matters
3️⃣ In-Person Coaching (Barangaroo)
$1,782 upfront or $159.50/week
Maximum accountability, precision, and real-time feedback.
✔️ Weekly 1:1 personal training sessions
✔️ Live coaching, technique & load adjustments
✔️ Personalised strength, mobility & recovery work
✔️ Fastest progress with zero guesswork
👉 Best for: Leaders who want a fully guided, done-with-you approach
Performance Bloodwork (Optional Upgrade)
For those who want to remove guesswork and optimise properly.
✔️ Advanced biomarker analysis (hormones, stress, recovery, lipids)
✔️ Identify what's actually driving performance
✔️ Personalised Executive Performance Protocol
✔️ Used to fine-tune training, recovery, and lifestyle
How it works:
- Hybrid & In-Person clients:
👉 Protocol included — you simply cover the cost of testing
$233.10 - Remote clients:
👉 Full service (testing + protocol)
$450 all in - Standalone (non-clients):
👉 Full performance diagnostic + protocol
$895 all in
How It Works
Once accepted, you'll receive onboarding and your tailored plan within 24–48 hours.
This is designed for leaders ready to invest in their long-term performance, energy, and resilience.
Apply Now
Spots are limited to ensure high-quality coaching.
If you're ready to build strength, energy, and longevity — without burning out: