The 21-Day Executive Performance Reset
A 21-Day Performance & Recovery Intervention for Leadership Teams
Most performance programs add pressure.
This one builds capacity.
The Executive Performance Reset is a short, structured intervention designed for high-stress leadership teams who need more energy, better recovery, and reliable performance during demanding periods — without adding time, intensity, or burnout risk.
This isn't a fitness challenge or a wellness perk.
It's a performance system for people operating under load.
Does This Sound Familiar?
Your leaders are training — yet energy doesn't fully return.
They're consistent — but performance becomes fragile during busy periods.
They're doing the right things — yet output drops when pressure increases.
Because the real load isn't just training.
It's sustained deadlines.
Disrupted sleep.
Constant cognitive demand.
Parenting and travel.
A nervous system that never fully downshifts.
Most leaders aren't under-trained.
They're operating in a recovery deficit.
The Executive Performance Reset is built specifically to address that.
What Teams Will Build in 21 Days
Over three weeks, participants install a performance framework designed to hold up under real-world pressure, not ideal conditions.
The program builds:
Strength that supports long-term health, durability, and reduced injury risk
Aerobic capacity that improves daily energy and recovery between demanding days
Nervous system resilience — without adding accumulated fatigue
A repeatable weekly rhythm that remains effective during high-stress periods
By the end of 21 days, leaders feel more energised, calmer, and in control — and leave with a system they can continue using well beyond the intervention.
What's Included
- 21-Day Performance Training Framework (Delivered via EverFit)
A structured, time-efficient program aligned to performance, posture, and long-term strength — built to fit demanding leadership schedules.
- Executive Zone 2 Conditioning Protocol
Low-intensity aerobic work that improves recovery capacity, HRV, and stress tolerance, supporting sustained energy without adding fatigue.
- Targeted Mobility and Recovery Protocols
Short, focused interventions to reduce niggles, maintain movement quality, and keep participants training consistently.
- A Weekly Structure That Holds Up Under Pressure
No excessive volume or extremes. Just repeatable sessions that continue to work during high-stress periods.
- Clear Benchmarks and a Reset Review
Baseline and post-program check-ins to assess outcomes and provide a clear, practical pathway forward.
Who This Is For
The Executive Performance Reset is designed for organisations that:
Want leaders and high-value staff to improve fitness and resilience without increasing fatigue
Have individuals who train consistently but aren't recovering effectively
Are coming out of high-stress or inconsistent periods and want to rebuild momentum
Value structured, executive-friendly systems that hold up under pressure
Care about long-term performance, health, and sustainability — not short-term fixes
Who This Is Not For:
This program is not suited to organisations that:
Prioritise extreme volume or bodybuilding-style training
Are looking for aggressive, short-term transformations or cosmetic outcomes
Expect intensity alone to solve recovery, stress, or consistency issues
Are unwilling to support restraint, intent, and long-term thinking
This isn't a grind.
It's the adult approach to performance and resilience.
Investment
Executive Performance Reset — 21-Day Intervention
$349 per participant
A structured, premium entry point into performance and recovery coaching — designed to improve energy, resilience, and consistency during high-demand periods.
This is a low-risk, high-signal intervention for organisations that want measurable outcomes without long-term commitment upfront.
What Happens Next
1. Submit an Expression of Interest
Complete a short application so I can confirm the Executive Performance Reset is the right fit for your organisation, objectives, and participant group.
2. Approval & Program Access
Once approved and payment is confirmed, participants receive immediate access via EverFit to the full 21-day schedule, training sessions, and recovery protocols.
3. Program Commencement
Week 1 begins with a structured blend of strength training, Zone 2 conditioning, and recovery — designed to fit demanding schedules without adding burnout risk.
4. Reset Review & Forward Plan
At Day 21, outcomes are reviewed and a clear, practical pathway forward is outlined for individuals or teams who wish to continue.